Buy Water Walking Ball? – 2M WALK WATER WALKING ZORB BALL DANCE BALL ROLL BALL INFLATABLE TIZIP ZIPPER

Buy Water Walking Ball? Want to play with kids in 2019’s summer? Or, having fun with friends?

Watch out this review before doing a purchase and playing with Water Walking Balls!!!

The content of this review:

  • Why Choose Water Walking Ball?
  • What Is Water Walking Ball?
  • How Does Water Walking Ball Work?
  • What is the BEST deal??
  • What do I like About Water Walking Ball? (Pros)
  • What I Don’t Like About Water Walking Ball? (Cons)
  • Is Water Walking Ball causing DEATH?? – The MYTH about Water Walking Ball.
  • Conclusion

Why Choose Water Walking Ball?


If you are going to have some water activities with kids this summer, the Water Walking Ball will definately not let you down.

You can have the amazing feeling of rolling around on water or lying down and feeling the water’s coolness but not getting wet! Also, you can have a really surreal feeling of actually stepping on the water since the sphere itself is transparent!

I believe that’s the experience you are looking for!

But………

Before making a decision to get water walking ball yourself, you probably have some questions below:

  • What experience would you have played in the water walking ball??
  • What is the feeling of playing in the water without getting wet?
  • How’s the price?
  • Can I rent it? Or buy it on my own?
  • Is that danger to play inside the ball?

In this review, I will walk you through the detailed information and share the opinion of my own to help you make the decision!

What Is Water Walking Ball?


According to the definition in Wikipedia, Water Walking Ball is a large inflatable sphere that allows a person inside it to walk across the surface of a body of water.

How Does Water Walking Ball Work?


The stuff you need:

  • Rope
  • Water walking ball
  • Air pump

The steps to follow:

  1. The player goes inside and cover his/her ear.
  2. Use the air pump to fill the ball with air
  3. Tide the rope with the ball
  4. Get started! And watch out the time!

What is the BEST deal?


Product: 2M Walk Water Walking Zorb Ball Dance Ball Roll Ball Inflatable Tizip Zipper
The best place to buy: Ebay.com
Guarantee: 2 years
Price: US $151.31 (Shipping for FREE)
Load bearing: 396lbs ( 180kg )
Shipping time: within 2 days (Orders placed on the weekend)
Safety concern: With safety rope perforation

Package Content: not all the seller contain the blower.

  • 1x Water Walking Ball
  • 1x Repair Kit(Zipper Oil Included)
  • 1x 110V 800W Blower with Manual

What do I like about the Water Walking Ball?


Achievng my dream to be a “Wu Xia” walking on the water!

If you have the experience of watching some movie talking about “Gongfu”, you must be amazed by the martial art of ancient people. How can they run on the wall, flying on the air and even running on the water?

I believe you guys just watched the famous movie “Gongfu” by Stephen Chow Sing Chi before.

Well, are running on water an unrealistic dream? Maybe not, there is already someone else really can do it! Incredible right?

It is possible but hard to achieve.

The Water Walking Ball can help you easily running on water without having any professional training!!

 

Running on the water like James Bond in Diamonds Are Forever!

Have you ever imagined that the first water balls appeared in the film Diamonds Are Forever??

Originally, the water sphere is one of the Bonds Gadgets to help to complete the difficult missions and escaping from the enemy’s attack.

Cool, right? I can’t believe that this fun stuff is originated from a spy film series!

How cool is it to run inside the ball as if I was a spy to get the missions done. It makes sense why there is such an amazing gadget in 007’s film. If some emergencies pop up and James Bond is near the water body. Then the water sphere is a great solution to escape from the tough situation!

 

Multiple ways to play with this giant ball!

The last reason why I recommend the most is that Water Walking Ball can fit in varieties of player number and forms. What I am saying is that whether you want to play it on your own, playing with your kids or competing with many players, the ball can take care of all kind of games.

Look at the pictures below, you will know what am I talking about!

1. Individual Type: play with yourself

2. Multiple Players Type: play with your kids or friends.

3. Group Competing Type: having fun with a group of people and competing with others.

What I don’t like about Water Walking Ball?- Is It Risky?


It will be suffocating if someone breaks the wind in the ball!

While running in the ball and having great fun with friends, suddenly you can’t help but break the wind. OH MY GOD!!! How awkward it is! I guarantee you just want to dig a hole and crawl into it! So, be careful before playing the water walking ball. Or try to find a way to pass that situation!

Some bad news about Water Walking Ball.

According to the CTV News, the U.S government issued the warning to the people staying away from this transparent sphere since it might cause great danger of drowning and suffocation.

The Consumer Product Safety Commission said that it “does not know of any safe way to use” the products, which are popular at amusement parks, resorts, malls, and carnivals. They resemble hamster balls but are large enough for humans.

“We want to tell the public how dangerous these products are before someone is killed,” said Inez Tenenbaum, chairman of the commission. “Our investigation into water walking balls will not stop with today’s warning.”

The agency is worried about too little oxygen in the balls as well as the buildup of carbon dioxide.

There is another great concern: The water walking ball can only open on the outside, which means the inside player couldn’t open the ball themselves if there is an emergency!!

 

Real incidents!!!! I’m not kidding you!

The commission said it is aware of two incidents in which people were hurt.

In the first, a five-year-old girl in Kingston, Massachusetts, passed out last year while inside a ball for a brief time.

In the other, a young boy suffered a broken arm when the ball he was in fell out of a shallow above-ground pool onto hard ground.

 

Is Water Walking Ball causing DEATH?? – The MYTH about Water Walking Ball.


FACT about the Water Walking Ball:

  • The air supply inside the ball is limited.
  • The inside player can’t get out from the ball by themselves.
  • The rider has no control of the direction the ball goes.
  • There was some real incident happened in the balls before.

MYTH about the Water Walking Ball:

  • It will cause drowning or even death if you don’t know how to swim.
  • ……..

Solution to PREVENT the incident from happening:

  • Don’t stay inside the ball for more than 5-10 minutes! It has air supply limitation inside the ball!
  • Be sure to supervise the players. And look out the time!
  • You can tide the ball with a rope. If there is something happened, pull back the ball right away!

CONCLUSION


With the Water Walking Ball, you can:

  1. Playing in it with your own
  2. Playing with kids or friends together in the same ball
  3. Competing or Bumping with a group of people

To sum up, the transparent inflatable ball allows you to have varieties of different way to play! 

It is 100% SAFE if you do the prevention and keeps the guidelines in mind!

  • Not to stay in the ball over than 5 minutes!
  • Keep an eye and supervise the players!
  • Tide the ball with a rope if emergency pop up, you can pull back the ball right away!

Get a WATER WALKING BALL for kids!!!

Or, are you looking for some other water activities to try this summer??

Click here to get more fantastic water activities ideas in 2019!!!  

 

Hope you have a great day with kids!

If you have any further questions, please let me know. I’ll be glad to help you out!!!

Leave the comment if you want to more detailed information about the Water Walking Ball.

Or, any other ideas are welcomed!!

How to warm up for swimming?

Do you know how the professionals do the warm-ups?


Do you know how to warm up for swimming?

Well, let’s take a look at how the profession does first!

Helpful video on how to do the warm-ups.


Don’t underestimate the importance of a thorough warm up.
In this video, there are so many athletes doing bunches of warm-ups before they swim. Doing the warm-up can help us prevent injuries and enhance our performance while doing the exercise.

Moreover, with some equipment, we can have a better warm up. Using the Resistance Bands or the Latex Tubing when doing the warm-ups, we can do more action!

Not knowing how to use? Here is the way.

In this video, it shows how you can do the stretches in varies of different actions with Latex Tubing. Moreover, this equipment can be formed into many types as you need, which can allow us to do more actions.

 

  • Form of strip



 

 

 

 

 

  • Form of closed circle

 

 

 

 

 

 

 

Using the Latex Tubing, or Resistance Bands to do the warm-up. Look at the video below to see how to do warm up with it!

There are bunches of benefits you can get by using the tubing or the resistance bands. Whether you choose to use the tubing or the resistance bands, I believe that you can strengthen your muscle. And most importantly, doing the workout more effective! So why not try to use it?

 

A powerful app is what you need for swimming.


Originally, I used to warm up by myself. I mean I will just do the warm-up action without correct guidance. Later on, I got injured from the exercise easily than did the action with the right system. As a result, I start to find some way which can help me do the warm-up in a correct tempo and action.

There is a saying in Chinese, ” When a workman wishes to get his work well done, he must have his tools sharpened first.”

In the end, I found out that apps are really useful and can enhance our warm-up efficiency!

So, what is the app?

 

A helpful app for the novice makes things easier.

Well, if you don’t know how to do the warm-ups. Or you don’t want to watch the guiding video on the despot and press the stop and start button through the warm-up. Or, you’re a total novice for swimming. Swimming Step By Step can be a nice helper!

There are so many apps aiming to do warm-up or stretching actions. However, few of them are designing for swimmers, especially for the novice one. Swimming Step By Step is the app for you!

Swimming Step By Step is versatile enough to be useful for novice and advanced swimmers alike, packing step-by-step photo and video guides demonstrating proper warm-up, breathing, and swimming techniques for all styles (breaststroke, freestyle, backstroke, butterfly, elementary, and sidestroke).

Don’t worry about how to swim or warm-up. This app will guide you step by step swimming lessons with well-explained video clips:))

So, what are you waiting for? Just Do It!!!

 

3 things why using apps make workout more effective.

I really recommend you guys to make good use of apps. It’s a revolution for the one who wants to learn how to exercise. The apps help us to live a healthier and better life. And what do I mean by that? Here are some reasons:

  1. We don’t need to hire a coach to teach you how to do certain sports.
  2. We can take the mobile phone with you wherever you want to go.
  3. The mobile phone allows us to make a connection easily with the people having the same interests and make a group to share information growing together.

 

How to build your own workout plan? Here is the way!


Do you know why is workout plan so important?

I believe you already read the previous content patiently, which means you are a person who are passionate about exercising and also looking for a better way to gain some benefit from exercise in an effective way.

So. I’m going to advocate the concept about workout plan and talk about what is a workout plan.

A workout plan is actually something like the schedule we usually do every day. For instance, doing homework at 7-9 pm and then practicing piano at 9-10pm. And there are more details like writing the task book from page 21-25 in the first hour and reading some materials in the second one. Well, the workout plan is the same thing as that. Imagine if you don’t make a plan for any tasks, it must be really inefficient right? So that’s why there are so many books talking about how to manage your time and effort wisely.

 

Something you need to know before making a workout plan

What, When and How are something crucial before you make a workout plan.

  • What
    • What is your goal?
    • What do you want to get from the exercise?
    • Strength? Muscle mass? Or Endurance?
  • When
    • How often to workout?
    • When do I workout?
    • When is the main training day?
  • How
    • How many exercises?
    • How many sets/reps?

After you have a general understanding of how to make a plan, then watch the video below. You’ll know something more detail about making a workout plan for yourself.

 

Right now, you know how to do warm-ups and make a workout plan which can help you to exercise efficiently. Is there something else we need to know?

Do you know what else is missing?

Yes, you lost something crucial.

In addition to exercise, diet is also important. Without a dieting plan, all you have done will probably just do it in vain!

With the right concept about how to eat will be helpful if you really want to lose weight or get a nice figure.

Click the link and get to know how to eat wisely!!

I hope this article can help you out.

If you have any question, please leave a comment below or you can ask by sending emails!

Leave a comment with “Yes” if you know how to warm-up, using apps and making a workout plan!

Leave a comment with “No” if there is something not clear about my article and leave the questions below.

 

The most important concept about dieting swimmers must know

Do you know how to eat before and after the workout?


For those people who have questions about dieting, what to eat and how to eat problem might have such questions like:

  • Is it better to eat something before exercise?
  • What should I eat before/after the workout?
  • Can I eat something before I sleep at night?
  • ……..

After that, you might start to search for some advice or information on the Internet. Overwhelming by hundreds of thousands of articles, you keep asking yourself some questions like which advice is suitable for you?

 

” Calories in and calories out ” is the important key point.


The ” calories in and calories out ” concept is actually a simple mathematical question.

The formula looks like this: ” Calories in (how much you eat) ” – ” Calories out ( how much you exercise) ” = Result

  • Result = 0 >> Maintain the condition.
  • Result < 0 >> Get thinner or a nice figure.
  • Result > 0 >> Get fatter or grow stronger if you exercise more.

So next time, if you have questions about the calories problem, count the calories first. Moreover, there is something crucial you need to know about this concept. Remember, you should record the calories and keep track of it in a period such as one month or one week instead of one day. Since our body is working gradually, so you won’t see the effect right away. Be patience and persevere!

 

How to make low calories meals easily for swimmers?


Remember the concept of ” calories in and calories out”? Before you make the meal, keep this in mind. Thinking about how much time and effort are you going to put in exercise. Calculate the number of ingredients you need to prepare. Here are some recipes I prefer and I think would be helpful and also easy-to-make.

 

3 easy-to-make and low-calorie meal plans for swimmers


  1. Low calorie fruit salad
  2. Asian potato salad
  3. Red peppers stuffed tuna

1.Low-calorie fruit salad

  • Ingredients
    • Honey * 3 spoon
    • Fruit pieces * 3 kinds of different fruits
    • Yogurt * 1 cup
    • Lettuce * 5 pieces
  • Steps
  1. Mix the fruit pieces together and put them on the top of lettuce.
  2. Seasoning 1. with honey and yogurt. Or you can mix all the ingredients and dressing together.
  3. Enjoy the meal!

 

2. Asian potato salad

  • Ingredients
    • Potato * 1
    • Boiled egg * 1
    • Apple * 1/2
    • Corn * 100 g
    • Cucumber * 1
    • Celery * 2
    • Yogurt * 1 cup
    • Milk * 50 ml
    • Salt: It’s up to you.
    • Pepper: It’s up to you.
  • Steps
  1. Put the corn and potato in the hot boiling water until they’re fully cooked.
  2. Cut the cucumber into slices. And cut the apple, celery, eggs and half of potato into pieces.
  3. Smash the other half of potato and stir with milk. Season it with pepper and salt.
  4. Put all the ingredients together and put the yogurt in it.

 

 

3. Red peppers stuffed tuna

  • Ingredients
    • Red pepper * 1
    • Yellow pepper * 1
    • Canned tuna * 1/2
    • Green onion * 1
  • Steps
  1. Remove the pedestal and seeds in the peppers. And then cut it into half. Chop the two slices of pepper and green onion into pieces.
  2. Leach the excess oil from the canned tuna. Mix the tuna with the pepper and onion pieces together.
  3. Put all the ingredients in the half of the pepper.
  4. Enjoy the meal!

 

 

Useful Tips you need to know to count how many calories you eat.


1. Make good use of app resources to help you organize your plan.

2. Read the food labels. We usually ignore the food labels which provide us with a lot of information for calorie counting.

3. Make a plan of counting calories and keep track of it. Counting the calories is the same thing as we do the financial management and accounting weekly or monthly. First, you record how much money you spent and earn for a period. After that, you will know how much you spent and which part of it accounted for the most. Finally, you can think of some strategies to cope with that.

 

 

Amazing and helpful kitchen equipment make things easier.


As a designer, I’m always busy. To save time and be efficient, I try to find some easy-to-make and also low calories recipes. Moreover, I don’t have a kitchen space in my room. As a result, I focus on some meals which can be made by some simple equipment such as water boiling pot.

There is a saying in Chinese, ” to do a good job, you must first sharpen your tools. ” So before making dishes, we must make ourselves be well-prepared. Without having a kitchen space, I think having highly efficient and easy-to-use tools is necessary.

After a few testing with different equipment, I find out an amazing one which can boil, steam, simmer and saute! So for those who don’t have a certain area for cooking or the one who doesn’t have much time to cook, this must be helpful!

With ” Electric Cooker Hot Pot “, you can cope with breakfast, lunch, and dinner just using this pot!

For breakfast, I usually boil the eggs in the bottom pot and steam sweet potato and multigrain mantou on the top steamer. Waiting for 15 minutes, everything is done. Take out the eggs and sweet potato, then put some salad dressing on it. Or you can season it with salt and pepper.

For lunch and dinner, I boil the water and put all the stuff I want in it such as noodles, meat, and some vegetables. After 15-30 minutes, you can start to dig in! It’s quick and convenient. Not only can I save time, but I also can eat healthily and in low calories food!

 

Please feel free to ask me, if you have any questions!

Do you know the concept of ” calories in and calories out ” right now?

If you do, leave a comment with yes. If you don’t, leave a comment with no.

Or you can share anything you’d like to talk about with me!

Can you lose weight by swimming? The right way of swimming to lose weight.

Overview

When the summer arrives, many people who are dissatisfied with their body want to lose weight by swimming. However, some people find that swimming not only can’t lose weight but sometimes it even makes you fatter. What is the reason? Let the American national swimming team coach tell you how to lose weight by swimming in the right way!

 

What makes losing weight so difficult even you swim so hard?

1. Insufficient exercise


While starting swimming, in the stage of anaerobic exercise, the energy consumption is mainly based on the anaerobic glycolysis of sugar. The movement at this stage is very intense. People breathe short, and oxygen supply is insufficient, and fat is not used at all. After continuing to exercise, the human body began to enter the period of aerobic exercise.

Later, for the first hour, during moderate exercise, the aerobic metabolism of sugar makes us energetic. In addition, It does not consume fat during this hour. After that, if you keep exercising, you will start to consume fat by the aerobic metabolism of fat. In other words, at least an hour of swimming, the fat will start consuming.

 

2. The way you swim is wrong


If you really want to lose weight, choosing the best swimming style is necessary. The most suitable swimming style for losing weight is breaststroke. While swimming, make sure you’re using the correct body posture. If the posture is not correct, not only may it cause physical damage, but also useless for losing weight. Therefore, the effect of swimming is strongly related to the swimming style.

 

3. Losing control of your eating after swimming


After swimming, people often eat too much since they are starving. People suffering from obesity are often more likely to be hungry than before, so they consume more calories. If you don’t control your diet, especially if you stop exercising for a while, it will make you heavier than before. So if you want to make your weight-loss plan successful, an appropriate diet is necessary.

Dietitians recommend no fat and fried foods before swimming. They are not easy for digestion. If the stomach is not empty when swimming, the blood will flow to the stomach. It is better to swim one hour after a meal. It is not suitable for swimming when you are hungry. When swimming, you should keep adding water and avoid drinks and other foods.

After swimming, those who want to lose weight should resist hunger, drink plenty of water, or eat some fruits and vitamin C in the first hour. As for pregnant women and elderly people can enjoy a cup of whole milk after swimming.

 

5 tips for losing weight by swimming suggested by the professional coach.

1. Using the swimming gears


Swimming gears such as swimming kickboards, hand paddles, ankles, lifebuoys not only help to burn more calories but also build the muscles of the limbs.

 

2. Swim fast and in short distances


Many people swim at a slow pace, so the consumption of calories is far less than that of fast short-distance travel. However, you should not swim too fast all the time, otherwise, you will be exhausted quickly. The coach suggests that we can swim slow at first and then swim faster at the second down and back intermittently.

 

3. Break down the practice into many time slots


Like the professional swimmer training, break down the swimming into four sections, each section rests for 15-30 seconds, and swim faster at the end of each section. The specific arrangement is like :

(1) one down and back > rest > (2) two down and back > rest > (3) two down and back> rest > (4) one down and back

 

4. Go all out when swimming

 

5. Minimize the break time


Cutting the break time in half until it is reduced to 10 seconds.

 

 

So how long does it take to lose weight by swimming?

It will be more effective if you swim for at least 40 minutes each time.

 

 

Q&A about swim to lose weight


Q1. Is there anything I need to pay attention to when swimming to lose weight?

A1. You can’t eat anything for half an hour before swimming. After swimming, you will be very hungry, you can eat, but don’t eat too much, or you will work in vain! Don’t eat too greasy, instead, you can eat a lot of fruits and vegetables!

Q2. How much time do I have to swim?

A2. The most important thing is that if you swim in a correct posture or not, otherwise, you will do in vain. After you swim in a correct posture and choosing the right swimming style, then you can start to take a look at some swimming program.

Q3. How many times do I have to swim to lose weight per week?

A3. 3-4 times per week and each time swim for at least 40 minutes.

What are benefits of swimming? Swimming will definitely not let you down.

Swim like wings in the water. Free your body and soul.

OVERVIEW

Are you look for a way to get healthier and don’t know where to start? Then I highly recommend swimming as your choice~! In the article Welcome to Swim to Liberty, I share some of my experience and story about swimming and I. Swimming really improve my body condition and even get better than before!! So, what are benefits of swimming? Believe me, Swimming will definitely not let you down.

You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

Swimming is the fourth most popular activity in the United States. But why, exactly? There are hosts of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine.

BENEFITS

1. A high efficient exercise which works your whole body

One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming:

  • increases your heart rate without stressing your body
  • tones muscles
  • builds strength
  • builds endurance

There are various strokes you can use to add variety to your swimming workout, including:

  • breaststroke
  • backstroke
  • sidestroke
  • butterfly
  • freestyle

Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water

2.Helps manage your weight

Swimming bread stroke for 30 minutes will burn approximately 367Kcal, depending on your weight and speed, that beats walking, which burns only 99Kcal in the same time, cycling which uses up in 240Kcal in half an hour, and even running at 6mph, which burns 300 Kcal.

3. It’s low-impact.

About 90% of your body’s weight is buoyant when you swim, so you’re only bearing 10% of your weight, this allows for greater ease of movement with less strain placed on bones, joints and muscles.

4. Lowered stress levels and increased self-esteem

A worldwide survey of almost 4,000 swimmers by swimwear brand Speedo revealed that getting in the pool is the perfect way to unwind. 74% of those questioned agreed that swimming helps release stress and tension while 68% said that being in the water helps them to feel good about themselves and 70% felt that swimming helps them to feel mentally refreshed.

5. It’s kinder to your heart

s you swim, the water that surrounds your body experts pressure which helps your circulatory system return your blood to your heart. The demand on your heart is reduced by up to 17 beats per minutes compared to someone exercises on land.

6. Strengthens muscle

Because water is thicker than air, the resistance of the water can be up to 44 times greater than that of air, which means you have to work harder to move through it.

7. Better mood

No matter what your level, swimming can make you feel better. An American study involving 100 swimmers found that both novice and intermediate swimmers felt significantly less tension, depression, confusion and anger after exercising than before. It may be because, like other forms of exercise, stimulates the release of feel-good hormone serotonin.

 

 

LET THE WATER BRINGS JOYS TO YOUR SOUL!

Swimming really change my life. I love the feeling that my body waving and moving in the water. It’s so transparent and free. Just like a bird with wings flying. Hearing the beating of the heart, I feel the beauty of life when I’m swimming. And I’d like to share the joys of it to as many people as possible. Hope this article can help you out. If you have any further question, feel free to leave them below. I will try my best to answer it.

 

 

 

 

Welcome to Swim to Liberty.

Hello!! Welcome to Swim to Liberty! At Swim to Liberty, we are focusing on helping people who are interested in how to swim but don’t know how to start! It’s a community where people sharing their experience and joys about swimming!

 

About ME


Hi everyone, I’m Sandy, a young designer. I know it’s weird to hear a designer to promote something about exercising like swimming. Let me share you guys about my story!

I majored in architecture design, living in an extremely unhealthy life before. Being Always busy and staying up late all the time, my body had become worsen and worsen. Finally, my body started to crashed which was easy to get sick. Moreover, I can’t stand to this type of life and I don’t want to live this way. As a result, I start to think and figure out if there is some other ways to alter this kind of unhealthy condition. I wanna change~!!

I tried many ways. It was hard and tough. I found that swimming is an efficient way to exercise and it contains a bunch of fun~!! Let me take you to enjoy the paradise as you walk through Swim to Liberty!!

 

WHY I WANT TO HELP PEOPLE


Establishing the habit of swimming really improve my life. And most importantly, my body recovers and even becomes stronger than it was before. What’s more, exercising enhances my working efficiency since it somehow keep my brain refreshing. To sum up, swimming does make my life better~! As a result, I’d like to promote this good way and help others to live a better life as well. Through Swim to Liberty, I’d like to share the joy to more people and help out more people to live a healthier life~!!

 

THE GOAL OF MY SITE


Here are some goals about Swim to Liberty that I’d like to help you out as you walk through the website~!!

  1. Teaching you some skills and knowledge about swimming
  2. Sharing experiences and stories about swimming
  3. How to eat a healthier diet coping with swimming

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Sandy Zheng

founder of Swim to Liberty

swimtoliberty.com